Nothing in life that takes sustained effort is easy to maintain. It takes determination and effort. No matter what we apply this to; our career, ourself, mental health, physical health, relationships, family, it applies. 

The good news is that we will always move forward in life through our actions. At times life gives us unexpected change and challenges. It also gives us tremendous joy and love. Through all of life’s ups and downs it’s important to stay true to yourself. Keep moving forward, continue to grow, learn, create and contribute to life. 

Through all of this you will see that what you put sustained effort toward will grow and flourish. It will allow you to be the best version of you. 

What have you done in your life that you do consistently?

What would you like to do more consistently?

We would love to hear your thoughts. Leave a comment below.